The fasting journal
QUESTIONS, ANSWERED FROM INSIDE THE FAST
Every fasting site quotes the same studies. This one has something they don't have. A 56 year old currently living the answer. Each article publishes on the day of the fast it describes.
What Happens On Days 1 To 3 Of A Water Fast (Hour By Hour) The real timeline of the first 72 hours of a water fast. Glycogen, ketosis, hunger waves, headaches, and how much weight drops, from someone currently in it. What Is Water Fasting? The Complete Beginner's Guide What water fasting actually is, what you can drink, how long people fast, and what the research says about safety. Explained by someone currently living it under doctor supervision.